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BOOK SUMMARY :

Looking to shape up state check out these tried and true fast dieting strategies and weight loss tricks from health staffers and fitness expertshow to lose weight fast and easy 101 simple weight loss tips 1 drink plenty of water our body needs a lot of water so give in to water water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter this itself will discourage any tendency to gorgequick diet tips to lose weight march 29 2017 share when it come to a fat loss diet we all want the pounds to come off a quickly as possible given our modern busy lives its easy to get lost in the culture of having everything available to us on demandhow to lose weight quick diet tips to lose 100 pounds in a year how to lose weight quick diet how to lose weight in your belly and thighs lose 10 pounds in 2 weeks vegetarian diet1 lose 5 pounds in 2 days when you eat too much salt along with not drinking enough water you will retain water get bloated and look fatter than you actually are when you drink enough water or at least 1 liter of water for every 2 grams of sodiumsalt you eat youll flush out excess water weight youll easily lose 5+ pounds in 1 to 2 days depending on how much sodium is in your diet

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