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BOOK SUMMARY :

The title unworthy how to stop hating yourself gives you the impression that this book will help you tackle self loathing and low self esteem however i feel that really wasnt the case in my hardcover copy of the book there are 264 pages of reading material excluding the notes portion in the backin unworthy how to stop hating yourself rufus mines the intractable negative perceptions that she and others have held about themselves and analyzes the emergence of self esteem as a goal that how to stop hating yourself self loathing is a serious problem for thousands of people it can be very difficult to drag yourself out of the muck alone and it does require a lot of support from others but you can learn concrete strategies for changing your perspective loving yourself and your body and stayingunworthy how to stop hating yourself anneli rufus may 15 2014 sold by penguin switch to the audiobook 6 buy as gift add to wishlist free sample 1299 self loathing is a dark land studded with booby traps fumbling through its dark underbrush we cannot see what our trouble actually is that we are mistaken about ourselves cybernetics loosely translated from the greek a helmsman who steers his ship to port psycho cybernetics is a term coined by dr maxwell maltz which means steering your mind to a productive useful goal so you can reac

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