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BOOK SUMMARY :

Defeating depression how can we fight sadness or feeling depressed first off it isnt always bad to be sad its a natural part of being human but there are things we can do to help ourselves bounce back from those sad moments and to prevent depression from interfering with our lives here are some ideasdefeating depression begins with hope welcome to a hopeful place to begin and sustain your journey to freedom from depression whom the son sets free is free indeedi hope that one day i wont have to fight so hard for my sanity however until then here is a list of things i do every day to beat depressionthese are not paid endorsements dallas amsden the defeating depression podcast nor lineupmediafm are compensated in exchange for providing these resources to you the information provided in this podcast is not intended or implied to be a substitute for professional medical advice diagnosis or treatmentdefeating depression 60k likes interested in depression research studies click the link in our profile to find a study near you

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